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A. Back squat – 5×3@81%.

B. 15 minute AMRAP of:

10-15 unbroken wall balls

10 unbroken burpees.

Rest 1 minute.

We are working on consistency, mental toughness, and pacing. Pick a number for your wall balls, and stick with it for the entire workout. “Unbroken” means no resting and not setting the ball down, in the case of the wall balls. For the burpees, it’s more a matter of just staying on the move.

Here’s a great summary about things you should be thinking about as you choose what food you eat. This summarizes so much of our philosophy towards food.