Congratulations to Janelle and Scott on their recent beach wedding. Looking good, everyone!
A. Back squat – 4×4@81%.
B. For reps:
3×4 minute AMRAPs of:
5 thrusters (95/65 lbs)
Rest 2 minutes between rounds.
Advanced do 10 reps of each movement.
**Wildfire Farms will be coming by the gym to drop off meat on Feb 20. Click here for more info.
Great pic – wonderful memories made!