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image1 (1) Congratulations to Janelle and Scott on their recent beach wedding. Looking good, everyone!


A. Back squat – 4×4@81%.

B. For reps:

3×4 minute AMRAPs of:

5 thrusters (95/65 lbs)

5 pull-ups.

Rest 2 minutes between rounds.

Advanced do 10 reps of each movement.

**Wildfire Farms will be coming by the gym to drop off meat on Feb 20. Click here for more info.