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A. Front squats – 4×3@75-80%.

B. Back squat – 1×30@approx 45%. Try to complete the set as quickly as possible, but obviously still keeping good form.

C. Alternating with a partner:

6 lengths of the parking lot (each) sled pull (facing away from sled)

Then do the same for another set of 6 lengths, this time facing the sled, but without a row.

We did this workout on May 7 2015 and July 21 2015. Sled weight (outdoors) will be bodyweight for men, and 2/3 bodyweight for women.