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One of the most common things that people tell us is that they want to lose weight. It’s easy to get sidetracked by all the health and fitness gimmicks out there, and it’s also easy to get discouraged when you try them and they don’t work.

Let’s remove all that overwhelm, and focus on mindset first.

The first thing is to… put yourself first. It sounds so easy… and dare I say… selfish? But here’s the thing. If you don’t take care of you, who else is going to do it? If you’re the glue holding all of your life’s moving parts together, shouldn’t you be a priority?

If you’ve ever been overloaded by work, family, or life then you’ve felt how difficult it is to start and maintain a fitness routine on your own. 

People who are successful at losing weight and getting fitter put themselves first, even when life feels busy and hectic. And you can use this technique too if you’ve been thinking about losing weight lately.

Put your fitness first! This means it’s the top priority before you begin each week. If you struggle with accountability, then schedule your workout time like you do a meeting… and don’t cancel on yourself. (Would you cancel on a co-worker or your boss? No, so don’t cancel on yourself.)

Showing up for yourself will get you on track and seeing results! 

If you’re like many of our members, it’s not always easy to get started or even maintain this type of discipline year round. This is why they want someone who can show them how to exercise safely, and to keep them on track. 

This is why we include fitness coaching, accountability, and guidance in our program — and it’s all included for a fraction of the cost of a personal trainer.