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Slow down and move

Hillary and I just got back from a 4-day canoe trip over the weekend. We generally do backcountry trips, where we bring everything in and out on foot or by canoe, and sleep in a tent. Granted, this particular trip was relatively easy in terms of the distance covered...

Week of March 16-22 2020

16/03/2020 A. Push press – Find your 3 rep max. B. 14 minute AMRAP of: Row 300/250 m 10 ring dips (scale reps as needed, or scale to ring push-ups, bar dips, or regular push-ups). Scale to a movement that you are able to complete the 10 reps in at most 3 sets....

Week of Feb 9-15 2020

09/03/2020 A. Snatch – 5×3, working up to a heavy (but not maximal) set B. With a partner, for 5 intervals each: Partner A – Row 250 m Partner B – Row 250 m Both rest 1 minute You can set this up on the rower (250 m intervals, undefined rest)....