by crossfitsteinbach | Jun 25, 2026 | Thoughts on Fitness
“How I started thinking differently about food” – Coach Helen When I first started doing CrossFit, weight loss was my main goal. In the beginning, I focused solely on making the gym part of my routine. It was such a huge change for me, and I...
by crossfitsteinbach | May 11, 2026 | Thoughts on Fitness
“Yeah, I used to do that, but I’m too old for that now.” Ask most people what they did physically as a child, and how it compares to what they do now, and you’ll often get that answer. Are you actually “too old” to do a headstand, a...
by crossfitsteinbach | Feb 24, 2026 | Thoughts on Fitness
What we’ve been thinking about recently…. how fitness is freedom. Being stronger and fitter gives you the freedom to: – Play with your kids, grandkid, or pets and not get left behind – Do household tasks easily – Play recreational sports...
by crossfitsteinbach | Aug 1, 2024 | Thoughts on Fitness
Why do we chase good technique? “Knees out”, “chest up”, “hips back”, “pull the bar in close”, “pop the hips”, “relax the arms”, “get low in your squats”, “brace your...
by crossfitsteinbach | Jul 26, 2024 | Thoughts on Fitness
𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? Good question. The answer, like many things related to exercise and nutrition, is “it depends”. It depends on: – 𝗬𝗼𝘂𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁. This may seem counterintuitive, but people with LESS...
