fbpx
Select Page

Good habits beat willpower

We spend a LOT of time talking with our members about creating habits, and finding better ways of making healthier lifestyle choices. You might think that people who are in great shape must have great willpower. And while that is certainly a piece of the puzzle, the...

CrossFit Steinbach is 10 years old!!

10 YEARS!! CrossFit Steinbach opened its doors back in December of 2012. Lots of things have changed since back then, but we’re still having fun doing what we do – helping people get stronger and fitter. Over the next few weeks, we’ll be sharing some...

Protein problems

We (as coaches) often hear from members about these two things regarding protein: 1. “I have to eat how much?? That’s like a zillion chicken/beef parts, isn’t it?” 2. “I’m trying to eat more protein, but I’m having a hard...