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How long does it take to get results?

by | Jul 26, 2024 | Thoughts on Fitness

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? Good question. The answer, like many things related to exercise and nutrition, is “it depends”. It depends on: – 𝗬𝗼𝘂𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁. This may seem counterintuitive, but people with LESS...

by | Jul 8, 2024 | Thoughts on Fitness

What does it REALLY take to make progress with your health and fitness? 1. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 – The best workout is the one that you consistently do. 2. 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – Once a week is not going to get you where you want to be. Even twice a week is not enough...

Real fitness means real life progress

by | Jun 27, 2024 | Thoughts on Fitness

Want to know what gets us fired up about what we do here at CrossFit Steinbach? Seeing our members make real progress in their quality of life. Imagine if getting up out of a chair was a max-effort exercise for you, or if going up and down stairs was a real struggle....

What to do first – nutrition or exercise?

by | Jun 20, 2024 | Thoughts on Fitness

𝗪𝗵𝗮𝘁’𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁 – 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲? In an ideal world, both of them, but keeping it simple initially is better. 𝗢𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀… 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. That’s not to downplay the importance of nutrition, because it really is the...