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Protein problems

We (as coaches) often hear from members about these two things regarding protein: 1. “I have to eat how much?? That’s like a zillion chicken/beef parts, isn’t it?” 2. “I’m trying to eat more protein, but I’m having a hard...

DIY Fitness – Does it work?

In this age of virtually unlimited access to information, shouldn’t it be easier to do DIY (do-it-yourself) fitness on your own? You’d think so, wouldn’t you? With a few keystrokes or swipes of a finger, you can find a HIIT workout, a yoga session, a...

Is your brain holding you back?

I’ve been the coaching business for over a decade, and what I’m about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It’s the mental part. Here’s...

If only there was a magic pill…

Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. —   In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...

What should I be eating?

Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here’s a question for you. Do you know how you should be eating to reach your goals? If you’re like many...