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𝗪𝗵𝗮𝘁’𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁 – 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲? In an ideal world, both of them, but keeping it simple initially is better.
𝗢𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀… 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. That’s not to downplay the importance of nutrition, because it really is the foundation of everything else health-related, but dialing in your exercise habit can inspire you to work on your nutrition, but the reverse is much less true.
Move first, build a consistent exercise habit, and go from there.
We start people off in our 12-week Fundamentals program, and building a consistent exercise habit during that time is our main focus. Small, simple, sustainable changes are how you build long-term success!