by Colin | Jun 4, 2017 | Blog / Workouts
A. Skin-the-cat – Work on technique and progressions, or if you’re proficient at the movement, aim for 3-5 sets of 2-5 reps. Alternate your sets with 3×8 overhead DB squats (per side). Some of you may be somewhat restricted in your range of motion for...
by Colin | Jun 3, 2017 | Blog / Workouts
Today’s Sunday classes are cancelled, but they will resume next week. Thanks for your understanding.
by Colin | Jun 2, 2017 | Blog / Workouts
A. Bent press (link1, link2) practice. Work up to a medium heavy weight on each arm. B. Turkish get-up – 5 minutes of steady work with a moderate weight. Work both arms equally. C. 4 rounds for time of: 4 DB (wo)manmakers 16 knees-to-elbows. C. 3×10-15 side...
by Colin | Jun 1, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 31, 2017 | Blog / Workouts
A. 4 rounds of max effort bent arm hangs (aka chin-over-bar holds) – These will be done with a partner, who will do one of two things, depending on how strong your pull-ups are. If you can hold your chin over the bar for 10+ seconds, your partner will gently tug...
