by Colin | May 14, 2017 | Blog / Workouts
A. Handstand/upside down practice: Cartwheel practice – 2 minutes. A cartwheel is a safe way to exit from a handstand, so this is why we are practicing them. Wall walks – 3 reps Toe touches – Wall walk up, getting as close to the wall as you can (use...
by Colin | May 13, 2017 | Blog / Workouts
Happy Mother’s Day! A. DB bench press – 5×5, heavy. B. Just as a little experiment, try some single-arm DB bench presses. You will likely need to use a lighter weight. C. From May 16 2015: With a partner, 3 minutes of each movement: Tire flips Sled...
by Colin | May 12, 2017 | Blog / Workouts
Just a reminder that the double-under seminar is today from 1:30 pm to 3 pm. Learn some great drills to work on your double-under skillz. Haven’t signed up yet but still want to attend? Come on out. The cost is a mere $10, and you get to enter to win 1 of 3...
by Colin | May 11, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 10, 2017 | Blog / Workouts
A. Deadlift – Find your 3 rep max. B. For time, 5 rounds of: 4 laps (inside) overhead KB carry 6 L-pull-ups (scale to bent knees, or hard hinge rows) 8 sandbag lunges/leg.
