by Colin | Apr 29, 2017 | Blog / Workouts
Just a reminder that the nutrition seminar is today at 3 pm. The 3 pm regular class is cancelled as a result, so get your workout in before the seminar! A. Skin-the-cat practice. Aim for 3 sets of 3-5 continuous, controlled reps. Finish with 3 reps of a 5-20 second...
by Colin | Apr 28, 2017 | Blog / Workouts
A. Snatch – Work up in weight, then do 5×3 at approximately 80%+ (if technique permits). Aim to do some or all of your sets at a heavier weight than last week. Focus on fast hip extension and speed getting under the bar. B. 3 rounds for time of: 60...
by Colin | Apr 27, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 26, 2017 | Blog / Workouts
A. Deadlift – 3×3@83%, 2×5@75%. B. For time and reps: 3 rounds of: 20 box jumps (24″/20″) 10 barbell ground-to-overhead (135/95, or scale to 70% of your jerk, whichever is less) Then: 4 minute AMRAP of double-unders (no scaling). The first...
by Colin | Apr 25, 2017 | Blog / Workouts
A. Pull-up strength: For 10 rounds, every 45 seconds: 3 strict pull-ups (scale the reps, or modify to a challenging pulling variation). Your objective is good, clean reps. Aim for full range of motion – fully extended at the bottom, and getting high at the top....
