by Colin | Mar 10, 2017 | Blog / Workouts
A. Bench press – 5×3 with a tempo of 31X1. Aim for more weight than last week (70-75%). B. For time: 12-9-6 of: Squat cleans (135/95 or 65% of your max clean, whichever is less) Ring dips (sub 1 1/2 rep push-ups)...
by Colin | Mar 9, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 8, 2017 | Blog / Workouts
A. 4 work sets of: 2 snatch push presses + 2 snatch balances + 2 overhead squats. Increase weight from last week if possible. B. With a partner: Row 4000 m, alternating every 250 m Non-rowing partner accumulates double-unders. Keep track of each person’s DU...
by Colin | Mar 7, 2017 | Blog / Workouts
A. Back squat – 3×6@79%. B. 5 rounds for time of: 15 pull-ups 25 wall balls.
by Colin | Mar 6, 2017 | Blog / Workouts
A. 5 sets of the following complex: 3 push presses + 1 split jerk. Aim for approximately 80% of your max push press. B. From Nov 23 2016: For time: 9-6-3 of: Bodyweight deadlifts (or approximately 50%, whichever is less) DB (wo)manmakers. C. 3 max effort sets of...
