by Colin | Sep 15, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 14, 2016 | Blog / Workouts
A. Turkish get-up – Work up to a heavy set of 2 on each side. Note that you must do the same weight on each side for it to count. You can rest between arms, but the set of 2 reps must be done without setting the weight down. Decrease the weight and do 1×3...
by Colin | Sep 13, 2016 | Blog / Workouts
A. Back squat – 3×5@79%. Then drop the weight to 60% and do a set of 10. B. Handstand practice – 5-10 wall walks 3 reps of “wheel of pain” on a box, aiming for hips stacked over shoulders and hands. If these are too easy, move to a hollow...
by Colin | Sep 12, 2016 | Blog / Workouts
A. Press – 4×5@75%. B. Partial strict presses – Do 3 max effort sets, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep. Your weight should likely be about 65% of your max press. These...
by Colin | Sep 11, 2016 | Blog / Workouts
A. Every minute on the minute for 8 rounds: 1 hang snatch + 1 snatch @ approx. 75%. B. Run 1.9 km for time. Yes, this is an odd number, but it happens to be the distance to the RCMP driveway and back. Warm up well for this, and aim for a faster speed on the return...
