by Colin | May 22, 2016 | Blog / Workouts
Please note that the gym is closed today, and there is no team workout. Enjoy the weather and do something active outside!
by Colin | May 20, 2016 | Blog / Workouts
A. Tempo deadlift – 5×3 at 51X1 tempo (5 second negative, 1 sec at bottom, eXplode up, 1 second at top). Weight should ideally be 73-76% of your 1 rep max deadlift, but your back position is the key determinant of weight here. Use a regular overhand grip...
by Colin | May 19, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 18, 2016 | Blog / Workouts
A. Increase to working weight, then do 4 sets of the following complex: 1 hang snatch + 1 snatch + 2 overhead squats. B. 6 rounds for time of: 8 tuck jump burpees 16 Russian KB swings (70/44).
by Colin | May 17, 2016 | Blog / Workouts
A. Find your 1 rep max strict press (also called shoulder press). B. Push jerk – 3×3 at the same weight as A. C. For time: Row 500 m 3 rounds of: 10 pistols per side (substitute weighted lunges if needed) 15 push-ups (scale up to all clapping push-ups, or...
