by Colin | Mar 18, 2016 | Blog / Workouts
A. Clean and jerk – Increase to your working weight, then do 5 singles at that weight (ideally 85% or more). B. Front squat – 3×3@70%. Strive for perfect form. C. Alternating with a partner (or with 2.5 minutes rest if working solo), 3×500 m row...
by Colin | Mar 17, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 16, 2016 | Blog / Workouts
A. Handstand practice – Practice your kick-ups. You should be aiming to hit the wall as gently as possible with your feet, and ideally your feet should stop just short of the wall. 3 sets of 15-30 shoulder taps (also called a wall run in gymnastics) 3 sets of 30...
by Colin | Mar 15, 2016 | Blog / Workouts
A. Back squat – 6×3@81%. B. 5 minutes of skin-the-cat practice. C. 3 max effort sets of strict pull-ups or ring rows, with a 2 second pause at the top. D. 3 max effort sets of ring support (scale to dip bars). Keep those shoulders...
by Colin | Mar 14, 2016 | Blog / Workouts
A. Press – Work up to a heavy double. B. Push press – 3×3 (same weight as A or heavier), with a slow negative on each rep. C. For max calories and reps: 5 minute row for calories 5 minutes of double-unders for reps 5 minutes shuttle run for reps...
