by Colin | Feb 12, 2016 | Blog / Workouts
A. Bench press – 5×3. You may use your first two sets to increase the weight, but the last three sets should be done with the same weight. Go as heavy as you can for this rep scheme. B. 4 rounds for time of: 25 double-unders (may be scaled up to 50 for...
by Colin | Feb 11, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 10, 2016 | Blog / Workouts
A. Clean and jerk – Every 90 seconds for 6 rounds, using the following rep scheme: 2-2-2-1-1-1. You may increase weight as you move through the sets. B. “Jackie” – This is one of the named CrossFit workouts. For time: Row 1000 m 50 thrusters...
by Colin | Feb 9, 2016 | Blog / Workouts
A. Snatch – Every 90 seconds for 6 rounds, do 1 hang snatch + 1 snatch. You may increase the weight as you move through the sets, provided your technique is good, but keep it below 85%. B. Overhead squat – 3×3 using a 3111 tempo (3 second negative)....
by Colin | Feb 8, 2016 | Blog / Workouts
A. Back squat – 4×2@87%. B. For time: 30-20-10 each of: Hang power cleans (95/65 lbs) Knees-to-elbows. Compare to Feb 24 2015. C. V-ups – 4 sets of 5-15 reps. Aim for more reps than last time....
