by Colin | Nov 26, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 25, 2015 | Blog / Workouts
A. Snatch – 5×2 from mid-thigh hang. These shouldn’t be maximal, so don’t go too heavy. We are working on speed getting under the bar. B. Overhead squat – 3×3@approx. 75%. C. 10 minute AMRAP of: 15 wall balls (20/14 lbs) 10 ring rows...
by Colin | Nov 24, 2015 | Blog / Workouts
A. Back squat – 3×10. Increase weight 3-5% from last week. You should be getting into the 70-75% range by now. B. 3 rounds, not for time: 5 weighted pull-ups, as heavy as possible. If you’re not doing weighted pull-ups, do 3-5 sub-maximal negatives,...
by Colin | Nov 23, 2015 | Blog / Workouts
A. Push press – 4×5. Increase weight 3-5% from last week. (Last week was 75%.) B. For each of the following pairings, do a 5 min AMRAP followed by 1 minute rest: 5 min AMRAP of: 10 Russian KB swings + 10 toes-to-bar Rest 1 minute 5 min AMRAP of: 10 ring...
by Colin | Nov 22, 2015 | Blog / Workouts
A. Bench press – 5×3@31X1 tempo. Aim for 75% or more. B. 3 max effort sets of strict pull-ups. C. Alternating with a partner: 10 rounds (i.e. 5 each) of 2 minutes on the rower or Airdyne bike. D. If you have time, or do this as homework: 3×40 tuck or...
