by Colin | Feb 1, 2019 | Blog / Workouts
A. Handstand push-up practice: Two minutes of bent arm bear crawl (high hips) – aim for controlled movement, and keep the elbows in. Bend the knees if your flexibility limits your hip height. Rest as needed. Every minute on the minute for 10 rounds: 1-5 handstand...
by Colin | Jan 31, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 30, 2019 | Blog / Workouts
A. Pulling strength 3 max effort sets of ring pull-ups (optional false grip and pause at the top) – Scale these to smooth, controlled hinge rows 3 max effort sets of ring dips (try to get deep in your ring dips, but listen to your shoulders as well) – Scale...
by Colin | Jan 29, 2019 | Blog / Workouts
A. Back squat – 5×4@80%, 1×10@60%. B. Row 1000 m at 90% effort Rest 4 minutes Row 1000 m at 100% effort. What does 90% effort feel like? It’s subjective, of course, but basically just go hard, but not all out on the first effort, and then push...
by Colin | Jan 28, 2019 | Blog / Workouts
A. Push press – 5×2@85% (or just increase weight from last week). B. 10 minute AMRAP of: 10 DB hang power cleans 15 ring push-ups 10 strict toes-to-bar Then: 3 minute AMRAP of: Heavy suitcase carry (1 KB or...
