by Colin | Oct 13, 2014 | Blog / Workouts
There will be a team workout today from 2-3:30 pm. All regular members and On Rampers are welcome to attend. We keep things fairly basic for the movements, but you’ll certainly have fun, and it’s a good chance to meet some new people. Regular classes are...
by Colin | Oct 10, 2014 | Blog / Workouts
A. Clean and push jerk – Work up to a moderately heavy weight, then do 4 more sets at that weight of 1 clean + 1 push jerk. B. With a partner: First person completes the task, and then the other person accumulates reps of the second movement. Switch roles, then...
by Colin | Oct 9, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. ***Just a reminder that we are having a team workout on Thanksgiving (Monday, October 13) at 2 pm. All regular members and On Rampers are...
by Colin | Oct 8, 2014 | Blog / Workouts
A. Snatch – Work up in weight, then do 5 sets of: 1 snatch pull (1 sec pause at knee) + 1 snatch (1 sec pause at knee). We did this combination in the weightlifting class a couple of weeks ago, and it’s a good way to reinforce the proper position at the...
by Colin | Oct 7, 2014 | Blog / Workouts
A. Bench press – Work up to a heavy set of 5. B. 5 max effort sets of hinge rows, or if you’ve successfully completed 5×15 hinge rows, do 5 max effort sets of ring rows. C. Run 1 mile for time. D. Mobility.
