by Colin | Jan 2, 2019 | Blog / Workouts
A. Snatch – 5×3@75-85%. If you are new, work on reps at a moderate weight. If you are more experienced, consider going for a heavy set IF (and only if) your technique is consistently good. B. For time: 40 wall balls (20/14 lbs) 80 double-unders 30 wall...
by Colin | Jan 1, 2019 | Blog / Workouts
A. Back squat – 4×8@60%. B. Alternating 1 minute work per movement, with 1 minute rest, for 9 intervals (3 rounds), for max reps of each movement: Back rack lunges (95/65) Plate touch burpees Chest-to-bar pull-ups (scale to regular pull-ups or body rows)....
by Colin | Dec 31, 2018 | Blog / Workouts
Gym is closed today. Regular hours resume tomorrow.
by Colin | Dec 30, 2018 | Blog / Workouts
**Gym is open only for the morning classes today. Evening classes are cancelled for New Year’s Eve. The gym is closed tomorrow (New Year’s Day).** A. Push press – 5×5@75%. B. “Christine” 3 rounds for time: Row 500 m 12 bodyweight deadlifts (or...
by Colin | Dec 29, 2018 | Blog / Workouts
Just a reminder that the gym will be open tomorrow (Dec 31) for only the morning classes. The evening classes are cancelled. The gym is closed on Jan 1. Regular classes resume on Dec 2. A. From crossfit.com on Dec 18 2018...
