by Colin | Dec 23, 2018 | Blog / Workouts
Just a reminder that the gym is only open for the morning classes today (9, 10, 11, 12 am). The 5:45 am class is cancelled, as are the evening classes. Merry Christmas to everyone! A. Snatch complex – Complete 6 rounds of the following complex, adding weight...
by Colin | Dec 22, 2018 | Blog / Workouts
A. 10 minutes of skin-the-cat practice. B. 3 rounds for time of: 40 double-unders 30 wall balls 20 pull-ups 10 burpee box jumps. Compare to Dec 17 2017.
by Colin | Dec 21, 2018 | Blog / Workouts
A. 5 rounds, not for time, alternating: Max effort set of chest-to-bar pull-ups (scale to supinated body rows) Max effort handstand hold If you’re able, try to do the handstand holds away from the wall as much as possible, or try to have your feet only lightly...
by Colin | Dec 20, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 19, 2018 | Blog / Workouts
A. 12 Days of Christmas: 1 handstand push-up (or scaled equivalent) 2 toes to bar 3 pull-ups 4 push-ups 5 sit-ups 6 lunges 7 air squats 8 double-unders 9 deadlifts 10 power cleans 11 front squats 12 push jerks or push presses. The pattern is just like the song. 1 on...
