by Colin | Feb 12, 2013 | Uncategorised
A. Back squat: 1×5@75%, 1×3@80%, 1×3@85%, 3×1@90%, rest 2 min B. 3 rounds of: Row 500 m 20 hand release pushups Compare to 29/12/2012. T-shirts are in! $22 and you take one home with you. They are a dark grey, in case the photo doesn’t...
