by Colin | Jun 7, 2017 | Blog / Workouts
A. Clean + 2 jerks – 3 sets @ 80-85%, 2 sets @85-90%; then 2 C&Js at 75%. B. Inspired by the CrossFit Regionals event #5: 21-15-9 of: Pull-ups (muscle-ups as written) Single-arm overhead squats. (Yes, this will be an uneven number on each arm. Partition the...
by Colin | Jun 6, 2017 | Blog / Workouts
A. Handstand practice: Frog jump practice – This is leading into the next step, so take a few minutes to work on this. See video here. If you’re reading this on SugarWOD, check out the workout blog on our website for the link. Frog jump into handstand...
by Colin | Jun 5, 2017 | Blog / Workouts
A. Back squat – 4×6@74%. B. 8 minute AMRAP of: 5 deadlifts at 55% 7 ring dips (scale to ring push-ups or push-ups) 7 strict pull-ups (scale as needed). Compare to Jan 18 2017.
by Colin | Jun 4, 2017 | Blog / Workouts
A. Skin-the-cat – Work on technique and progressions, or if you’re proficient at the movement, aim for 3-5 sets of 2-5 reps. Alternate your sets with 3×8 overhead DB squats (per side). Some of you may be somewhat restricted in your range of motion for...
by Colin | Jun 3, 2017 | Blog / Workouts
Today’s Sunday classes are cancelled, but they will resume next week. Thanks for your understanding.
by Colin | Jun 2, 2017 | Blog / Workouts
A. Bent press (link1, link2) practice. Work up to a medium heavy weight on each arm. B. Turkish get-up – 5 minutes of steady work with a moderate weight. Work both arms equally. C. 4 rounds for time of: 4 DB (wo)manmakers 16 knees-to-elbows. C. 3×10-15 side...
