by Colin | Nov 27, 2016 | Blog / Workouts
A. Snatch – Every 90 seconds for 6 rounds, do 2 snatches at approx. 75-80%. B. Every 2 minutes for 7 rounds: 3 high box jumps (30″/24″, or whatever “high” means for you) 6 burpees 6 Russian KB swings (heavy). You should be completing the...
by Colin | Nov 25, 2016 | Blog / Workouts
A. Deadlift – 4×2@85%. Rest adequately between sets. If you are new, work on sets of 5, and increase your weight a 5-10 lbs from last week. B. For time: For time: 30 overhead squats (95/65) 30 pull-ups 30 shoulders-to-overhead (95/65) 30 push-ups 30...
by Colin | Nov 24, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 23, 2016 | Blog / Workouts
**We have some new profiles up on our Who’s Who page, so check out the questionnaire responses from Pam and Kendall. A. Barbell floor press – 4×5 at a moderately challenging weight. I’m not giving an exact percentage here because it will be a...
by Colin | Nov 22, 2016 | Blog / Workouts
A. Every minute on the minute for 6 rounds: Clean + 2 front squats. Increase weight if possible from Nov 7 (75%). B. For time: 9-6-3 of: Bodyweight deadlifts (or approximately 50%, whichever is less) DB (wo)manmakers. If you haven’t done manmakers before, they...
by Colin | Nov 21, 2016 | Blog / Workouts
A. Handstand push-up practice: 3-5 wall walks 5-10 HSPU negatives OR 4×2-5 HSPUs. Scale to piked push-ups, which may be done on the floor, or with parallettes (for an increased range of motion), or do them with your knees or feet on a box. There are many...
