by Colin | Nov 12, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 11, 2015 | Blog / Workouts
A. Behind-the-neck split jerk – 5×2 @ working weight. You will likely be in the 80% range for this. B. 6 minute AMRAP of: 12 wall balls 12 pull-ups Rest 2 minutes 6 minute AMRAP of: 12 Russian KB swings (35/55) 12 ring push-ups (scale to regular push-ups if...
by Colin | Nov 10, 2015 | Blog / Workouts
**Please note that the 6 am, 9 am, and 12 noon classes are cancelled today (Wednesday) for Remembrance Day. The morning Olympic weightlifting class will be on Thursday at 10:30 am this week. Evening classes on Wednesday are as scheduled.** A. Back squat –...
by Colin | Nov 9, 2015 | Blog / Workouts
**Please note that the 6 am, 9 am, and 12 noon classes are cancelled tomorrow (Wednesday) for Remembrance Day. The morning Olympic weightlifting class will be on Thursday at 10:30 am this week. Evening classes on Wednesday are as scheduled.** A. Handstand practice...
by Colin | Nov 8, 2015 | Blog / Workouts
Congratulations to Annick, Colleen, Rebecca, and TJ for the solid effort they put in at the Prairie CrossFit Fall Throwdown! They got their first taste of CrossFit competition, and also of the massive support shown by other gym members who came out to cheer them on....
by Colin | Nov 6, 2015 | Blog / Workouts
A. Find your 3 rep max push press. B. “Grace” – 30 reps of clean and jerk for time at 95/135 lbs. Scale to approx. 70% of your max clean and jerk. Compare to Dec 17 2013.
