A. Split jerk – work up to a heavy set of 2 from back rack position (bar behind the head).
B. 2 rounds for time of the following partner workout:
4 lengths of the parking lot – partner carry (alternate lengths)
2 lengths tire flips
60 pushups (as a team, partitioned however necessary)
In my entire CrossFit career, I have managed to avoid any WOD with a partner carry…until tomorrow! Scary! I hope I don’t have nightmares tonight!
Ha ha… and you weren’t here today, so I expect to see you tomorrow. I’ll have to think of a sub in case nobody else is here early.
I think you should think of a sub in case NOBODY ELSE CAN CARRY ME!
Eeeek! I just practiced carrying my husband around on my back in preparation for the partner carry!
Ok, I don’t know why I get myself so worked up about some of these workouts! I always have fun and manage to do them! Thanks for another great workout, Colin!
A: 85# stopped at this weight b/c I need to work on technique a lot more.
B: 10:58 I think? Erin and I were introduced to the newest tire, the weight is unknown but lets just name it “The Beast”…. All together as usual today’s workout was intimidating but do-able. I have always hated working out and going to the gym. Who knew it could be soo fun! Thanks again Colin for the awwweeessssssooooommmmeee work out!
A. Worked up to 125#, which is 20# more than Saturday. Maybe getting my mojo back.
B. 18:30 working with Agatha, who is amazing! She piggybacked me all the way to the end of the lot and back, unbroken both times! No longer so scared of partner carries :).
C. Got my first ever ring support for a few seconds at a time :).