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A. Overhead squat (at approx. 75% of 1 RM) – Every 90 seconds for 5 rounds, do 2 reps, then rack the bar.

B. In 11 minutes:

30 box jumps (24″/20″), then:

AMRAP in remaining time of:

11 wall balls

11 ring rows


Hoodies: I would like to have the order finalized by this Friday, so if you haven’t let me know the details of what you’d like, please let me know ASAP. 

Wildfire Farms meat delivery Monday Nov 4th: Just a reminder that if you’d like some meat from them, place your order now so they can get it together in time. You will have to pick it up between 7-7:15 pm on Nov 4th, or make other arrangements with them.