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A. Back squat – 1×6@70%, 1×6@80%, 1×3@90%, 1×2@95%.

B. 10 x 250 m row, rest 1 minute in between rounds. Compare to May 15 or Oct 31. Your score is your total work time.

Here’s an interesting post on movement and its emotional and spiritual connections. Why do you move? What are you looking for in your movement pursuits? Are you getting what you want out of your movement practice? Do you have fun doing what you do? You don’t have to verbalize or post your answers, but at least ask and answer those questions in your head. It’s always good to check in every once in a while.

Movement can be a means to an end, but it’s also a purpose unto itself.


Some people yesterday were talking about ring dismounts when we were playing with skin-the-cats, and I was saying that you cannot do a full rotation on the rings without either a shoulder dislocation (really not recommended for anyone) or having the arms come out briefly into a horizontal position so the shoulder can rotate. Here is one video that demonstrates that fact. If you do a search for “ring dismounts”, you’ll find others.