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A. Back squat – 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%.

B. 3 km row for time.

C. Tabata boat rockers.

***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. By popular request, we are adding a 9 am class this Thursday to make up for the cancelled 9 am Friday class.***

Tomorrow’s workout?  Bring your ankle weights and workout blazer.