by Colin | Jun 19, 2017 | Blog / Workouts
A. Back squat – 4×5@80%. B. 21-15-9 of: Box jump burpees Pull-ups Ring push-ups. C. 2 max effort sets each of: scapular pull-ups, scapular push-ups. Focus on smooth, full-range movement.
by Colin | Jun 18, 2017 | Blog / Workouts
A. Snatch – 5×3@70%, 75%, 80%, 85%, 85%. B. 3 rounds for time of: 25 goblet squats (challenge yourself with the weight on these) 20 knees-to-elbows 2 wall walks (as far up as you can, and walk back down to a plank). C. 4 max effort plate tuck holds (scale...
by Colin | Jun 17, 2017 | Blog / Workouts
A. Strongman/strongwoman-inspired events: Rotate through the events as you complete them: Max distance overhead barbell walk (95/65) Max distance yoke walk (weights to be determined) Max distance farmer’s carry (as heavy as possible) (use the farmer’s carry bars if...
by Colin | Jun 16, 2017 | Blog / Workouts
A. Handstand practice: Frog jump practice – This is leading into the next step, so take a few minutes to work on this. See video here. If you’re reading this on SugarWOD, check out the workout blog on our website for the link. Frog jump into handstand...
by Colin | Jun 15, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
