by Colin | Jun 9, 2017 | Blog / Workouts
A. Deadlift – 5×2 @ 70%. Focus on speed and a good position. B. “Helen” – 3 rounds for time of: 400 m run 21 KB swings (55/35) 12 pull-ups. Compare to March 25 2017, Sept 9 2016, April 12 2016, June 24 2015, March 31 2015, Sept 27 2014,...
by Colin | Jun 8, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 7, 2017 | Blog / Workouts
A. Clean + 2 jerks – 3 sets @ 80-85%, 2 sets @85-90%; then 2 C&Js at 75%. B. Inspired by the CrossFit Regionals event #5: 21-15-9 of: Pull-ups (muscle-ups as written) Single-arm overhead squats. (Yes, this will be an uneven number on each arm. Partition the...
by Colin | Jun 6, 2017 | Blog / Workouts
A. Handstand practice: Frog jump practice – This is leading into the next step, so take a few minutes to work on this. See video here. If you’re reading this on SugarWOD, check out the workout blog on our website for the link. Frog jump into handstand...
by Colin | Jun 5, 2017 | Blog / Workouts
A. Back squat – 4×6@74%. B. 8 minute AMRAP of: 5 deadlifts at 55% 7 ring dips (scale to ring push-ups or push-ups) 7 strict pull-ups (scale as needed). Compare to Jan 18 2017.
