by Colin | May 25, 2017 | Blog / Workouts
A. 3 rounds for reps: 1 minute pistols (or scaled version) 1 minute pull-ups Rest 1 minute. B. 5 rounds for reps: 90 seconds of double-unders Rest 45 seconds. Rest an additional 2 minutes after your final round, then do a 2 minute AMRAP of burpees. C. 10 laps suitcase...
by Colin | May 24, 2017 | Blog / Workouts
A. Handstand/upside down practice: Cartwheel practice – 2 minutes. A cartwheel is a safe way to exit from a handstand, so this is why we are practicing them. Wall walks – 3 reps Freestanding HS practice with a partner. The idea is the same as last week...
by Colin | May 23, 2017 | Blog / Workouts
A. Every minute on the minute for 10 minutes – 3-5 reps of 1 1/4 pull-ups. If regular pull-ups are still a challenge for you, just do those. Another way to increase the difficulty without changing the movement itself is to hold the top position for 2-3 seconds...
by Colin | May 22, 2017 | Blog / Workouts
A. Back squat – 4×8@68%. B. 10 minute AMRAP of: 12 barbell push presses (95/65) 12 barbell stationary backward lunges (95/65) (6 per leg) 36 double-unders Then: 3 minute AMRAP of farmer’s carry (2 KBs or...
by Colin | May 21, 2017 | Blog / Workouts
Happy Victoria Day! **Update: Due to the wet weather, the workout will be held in gym rather than the park.** Come on out and enjoy the (hopefully) nice weather. We will hold the workout at the Steinbach Soccer Park (entrance is by the Timber Falls gas station on...
