by Colin | Apr 19, 2017 | Blog / Workouts
A. Split press – 3×3 at up to about 70% of your max press. Your goal here is to work on stability in the split position. It is also called the press in split (video). B. Behind-the-neck split jerks – 5×2 @ up to 85%. Let technique dictate the...
by Colin | Apr 18, 2017 | Blog / Workouts
A. Pause back squats – 4×5@73%. This will be the last week of the pause squats. B. Alternating with a partner for 7 rounds: 1 lap sled push (using dog sled) OR sled pull (facing away from the sled, if you’re using the sleds with straps) Switch roles...
by Colin | Apr 17, 2017 | Blog / Workouts
A. Press – 5×4@80%, then 2×10@60-65%. B. For 10 rounds, every 45 seconds: 3 strict pull-ups (scale the reps, or modify to a challenging pulling variation). Your objective is good, clean reps. Aim for full range of motion – fully extended at the...
by Colin | Apr 16, 2017 | Blog / Workouts
A. Snatch – Work up in weight, then do 5×3 at approximately 80% (if technique permits). B. 5 rounds for time of: 18 wallballs 9 chest-to-bar pull-ups 6 reps of 1 1/2 push-ups. C. Accumulate 60 V-ups. Aim for bigger sets than last week, if possible. Scale to...
by Colin | Apr 15, 2017 | Blog / Workouts
Regular classes resume on Monday. Enjoy your weekend!
