by Colin | Feb 18, 2017 | Blog / Workouts
A. 10 minutes of windmill and bent press (link1, link2) practice. B. With a partner, alternating every 250 m: Row 5000 m. Every 1000 m, run 3 laps. For those of you who are thinking this is a ton of rowing, it’s actually not. We’ve done 10×250 m rows...
by Colin | Feb 17, 2017 | Blog / Workouts
A. Deadlift – Find your 5 rep max (or a heavy set of 5 for today). B. 8 minute AMRAP of: 8 DB thrusters 8 strict pull-ups (scale to challenging ring rows).
by Colin | Feb 16, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 15, 2017 | Blog / Workouts
A. 4 rounds at 80-85% of: 2 cleans + 2 jerks. B. For time: 10-20-30-20-10 of: Burpees Wall balls (20 lbs/14 lbs). Compare to Sept 10 2016. C. 3 sets of 5-15 reps of seated pike leg lifts (video). If you think these are easy, shift your hands forward in front of your...
by Colin | Feb 14, 2017 | Blog / Workouts
A. Press – Every 90 seconds for 8 rounds: 3 strict presses + 1 push press. B. Rope climb practice: 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) 3 max effort sets of rope pull-ups (from standing, or from a seated...
