by Colin | Jan 19, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 18, 2017 | Blog / Workouts
A. Bench press – 4×5 @ 75-80%. B. 3 max effort sets of 1 1/2 push-ups. C. Pull-up strength: 3 max effort sets of strict pull-ups at 33X3 tempo 3 max effort chin-over-bar holds 3 max effort tuck or L-hang holds.
by Colin | Jan 17, 2017 | Blog / Workouts
A. 5 rounds of: 2 strict presses + 2 push presses + 2 push jerks. Use the same or higher weight from last week. B. 8 minute AMRAP of: 5 deadlifts at 55% 7 ring dips (scale to ring push-ups or push-ups) 7 strict pull-ups (scale as needed). C. 3 sets of 10-25 GHD...
by Colin | Jan 16, 2017 | Blog / Workouts
A. Front squat – 3×6@76% (up 5-10 lbs from last week). B. 12 minute AMRAP of: 15 Russian KB swings (moderately heavy) Run 5 laps. Then 2 minute AMRAP suitcase carry (same KB or heavier).
by Colin | Jan 15, 2017 | Blog / Workouts
A. Handstand push-up practice: 5-10 HSPU negatives OR 4×2-5 HSPUs. Scale to piked push-ups, which may be done on the floor, or with parallettes (for an increased range of motion), or do them with your knees or feet on a box. There are many variations, so find one...
