by Colin | Dec 18, 2016 | Blog / Workouts
A. Find your 1 rep max snatch. B. Find your 1 rep max clean and jerk. If you are new, we will focus on technique at lighter weights. Remember that you must earn heavier weights with good technique, and that takes time and focus. **Just a reminder that the folks from...
by Colin | Dec 16, 2016 | Blog / Workouts
A. Snatch – 5×3. Try to increase the weight from Dec 7 if possible. B. 10 minute AMRAP of: 4 KB snatches per arm 8 goblet squats 16 Russian KB swings. C. 3 max effort sets of hollow rocks (scale to tuck rocks).
by Colin | Dec 15, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 14, 2016 | Blog / Workouts
A. Deadlift – 5×2@83%. B. 12 minute AMRAP of: 12 wall balls 6 pull-ups 2 laps suitcase carry.
by Colin | Dec 13, 2016 | Blog / Workouts
A. Back squat – 5×4@78%. B. Front squat – 3×3@75%. C. 50 burpees for time. Compare to Jan 12 2016, Sept 8 2015, March 6 2015, Dec 30 2014 or Feb 20 2013.
