by Colin | Oct 9, 2016 | Blog / Workouts
Happy Thanksgiving to everyone! The gym is closed for regular classes today (Monday), but we are having a team workout from 10 am until 11:30 am. All regular members and On Ramp members are welcome! Come on out, meet some new people, and get a...
by Colin | Oct 7, 2016 | Blog / Workouts
A. Skin-the-cat practice. Aim for 3 sets of 3-5 continuous, controlled reps. Finish with 3 reps of a 5-20 second German hang. Some good progressions can be found here, from the folks at Gold Medal Bodies (link). B. 15 minute AMRAP of: 5 ring dips (scale to ring...
by Colin | Oct 6, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 5, 2016 | Blog / Workouts
A. 5 sets at working weight of the following combination: Hang snatch + snatch + snatch balance. If your technique is good, aim for 80-85% of your 1 rep max snatch. B. For time: 30-20-10 of: Power cleans (135/95) (or 60-65%, whichever is less) Knees-to-elbows. Compare...
by Colin | Oct 4, 2016 | Blog / Workouts
**Bring a friend out to any of the regular classes today, and you can do a partner workout with them! Give us a heads up as to when you’re coming with a friend.** A. Pull-up strength work: 3×5 strict “perfect pull-ups” (see this video for a demo). Scale to...
