by Colin | Oct 3, 2016 | Blog / Workouts
**Just a reminder of the Bring-a-Friend day taking place tomorrow (Wed Oct 5). Share the love for your workouts!** A. Back squat – 3×6@65%. (These are intended to be fairly light.) B. Front squat – 3×6@65% (of max front squat). C. Some gymnastics...
by Colin | Oct 2, 2016 | Blog / Workouts
**Congratulations to Mara on her wedding this past weekend! All the best from us here at the gym.** A. EMOTM (every minute on the minute) for 9 minutes: Minutes 1-3: 3 push presses Minutes 4-6: 3 push jerks Minutes 7-9: 3 split jerks. Weight should be roughly 70% of...
by Colin | Sep 30, 2016 | Blog / Workouts
A. Deadlift – Find your 5 rep max. B. With a partner, 3 rounds for time: 1 rope climb / partner holds handstand Switch roles 10 partner deadlifts at 50% of your combined deadlift maxes 4 laps (total, outdoor) partner carry (sub sandbag carry if needed) Run 400...
by Colin | Sep 29, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 28, 2016 | Blog / Workouts
A. Press – Find your 5 rep max. B. Partial strict presses – Do 3 max effort sets, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep. Your weight should likely be about 65% of your max press....
