by Colin | Sep 4, 2016 | Blog / Workouts
All regular classes are cancelled today, but you are welcome to attend a team workout today from 2 pm to 3:30 pm. Come on out and meet some new people!
by Colin | Sep 2, 2016 | Blog / Workouts
A. Bench press – 5×5, as heavy as possible for this rep scheme (probably 75-80%). B. With a partner, 5 rounds for time: 1 lap sled pull (3/4 bwt for men, 1/2 bwt for women) / overhead plate hold Switch roles 1 lap sandbag carry / pinch grip plate hold...
by Colin | Sep 1, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 31, 2016 | Blog / Workouts
A. 3-position snatch – 4 work sets, likely around 80%. If you are new, keep it light and work on precise, fast movement.. B. 12 minute AMRAP of: 16 wall balls 8 strict pull-ups 8 push-ups (scale up to parallette or ring push-ups if...
by Colin | Aug 30, 2016 | Blog / Workouts
A. Back squat – 4×5@73-78% (up from last week, regardless of where you started then). B. 3 rounds, not for time: 8 DB presses per arm (as heavy as possible for your weaker arm, using the same weight for your stronger arm) 8 DB/KB bent-over rows (same format...
