by Colin | Jun 14, 2016 | Blog / Workouts
A. Thruster – 4×3 @ 75% (of thruster or push press). B. 5 rounds, not for time: Max effort strict pull-ups Max effort handstand hold. C. 3×10 strict toes-to-bar.
by Colin | Jun 13, 2016 | Blog / Workouts
A. Back squat – 5×3@79%. B. With a partner, for time: 150 single arm KB swings 14 laps sled pull (3/4 bodyweight for men, 1/2 bodyweight for women, outdoors) 150 Russian KB swings. Partition the reps as needed. All numbers are TOTAL reps between you and...
by Colin | Jun 12, 2016 | Blog / Workouts
A. Work up to 4 sets of the following complex at 80-85%: 1 rack jerk + 1 hang clean + 1 jerk B. For time: Row 500 m, then: 5 rounds of: 12 ring push-ups, 12 hang power cleans (95/65) Finish with a 250 m row. C. 3 rounds, not for time: Max effort stir-the-pot 1 minute...
by Colin | Jun 10, 2016 | Blog / Workouts
A. 4 sets at your working weight of the following complex: 2 hang snatches (bar at kneecap) + 1 high hang snatch (power position = mid-thigh). B. With a partner, 2 rounds for time: 60 ring pull-ups (feet off the ground, for those able to do pull-ups, otherwise scale...
by Colin | Jun 9, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
