by Colin | Mar 13, 2016 | Blog / Workouts
A. Deadlift – 4×3@83%. B. 6 rounds for reps: 1 minute of wall balls, 1 minute of rest. Compare to Jan 8 2015. C. With a partner: 3 sets of 15-20 (each) med ball passes in plank position.
by Colin | Mar 11, 2016 | Blog / Workouts
A. Cleans – 2 reps every minute on the minute for 5 rounds. Weight should be 75-80%. B. This is timed, but we are not going for reps. Aim for a steady intensity however. With a partner, alternating each lap: 10 minutes of sled pulls (1/3 bwt for women, 1/2 bwt...
by Colin | Mar 10, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 9, 2016 | Blog / Workouts
A. Snatch – 5 work sets of: 1 snatch from mid-thigh + 1 snatch. B. Overhead squat – 2×3@78%. C. 3 rounds, not for time: 10 strict toes-to-bar (scale to strict leg raises) Seated single-arm DB presses – Same format as before: as many as possible...
by Colin | Mar 8, 2016 | Blog / Workouts
A. Press – 3×3. Increase weight from last week if possible, even if it’s only a small amount. B. Push jerk – 3×2. These should be heavier than your presses. Focus on accelerating the weight up, and getting down underneath the weight. C. 5...
