by Colin | Feb 18, 2016 | Blog / Workouts
**Just a reminder of the Olympic weightlifting mock meet tomorrow (Saturday Feb 20) from 1:15-3:15 pm, and the potluck starting at 5 pm.** A. Deadlift – 3×5. Go heavy on these, but let form be your guide. 75-80% is a rough target. B. For separate times: Row...
by Colin | Feb 17, 2016 | Blog / Workouts
A. For 15 minutes, alternating, not for reps: 1-3 rope climbs (scale to pulls from floor) 1-3 wall walks OR handstand push-ups (1-5) OR 1-3 HSPU negatives. B. 3 rounds, not for time: 1 arm seated DB press – Starting with your weaker arm, do as many reps as you...
by Colin | Feb 16, 2016 | Blog / Workouts
A. Push press – Find your 1 rep max. B. Back squat – Find your 3 rep max. C. 15 laps farmer’s carry (2 KBs or DBs). Every time you set the weights down, do 10 squats or 5 push-ups (alternate).
by Colin | Feb 15, 2016 | Blog / Workouts
<– Great crew of people out yesterday for the team workout! Thanks for organizing this one, Lisa. A. Clean and jerk – Find your 1 rep max for today (may or may not be a PR). B. Alternating with a partner, 6 rounds (total) of: 15 overhead squats Row 500...
by Colin | Feb 14, 2016 | Blog / Workouts
Just a reminder that the gym is closed today except for the team workout from 10:00-11:30 am. All regular members, On Ramp members, and teens are welcome to attend. Lisa will be leading this one, so come and see what she has in store!
