by Colin | Jan 14, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 13, 2016 | Blog / Workouts
A. Press – 3×4 reps (same weight as last week or heavier). B. Push press with slow negative (5 sec) on each rep – 3×3 with same weight as A. C. With a partner: Row 2000 m, alternating each 500 m 50 ring push-ups – Partition as needed. Scale...
by Colin | Jan 12, 2016 | Blog / Workouts
A. 3-position snatch – Do 4-5 sets at working weight (likely 80%+). Beginners do high hang/hang/floor, more advanced people can do floor/hang/high hang. B. For time: 50 double-unders 21-15-9 of: Bodyweight deadlift (or 50% of your max, whichever is LESS) Wall...
by Colin | Jan 11, 2016 | Blog / Workouts
A. Back squat – 6×3@78%. B. 50 burpees for time. C. 3 rounds, not for time: Max effort push-ups with 5 second negative on each rep (scaled version – drop knees to come back up, just focusing on the negative). Be aware of your shoulder position, and...
by Colin | Jan 10, 2016 | Blog / Workouts
A. Clean and jerk – Do 1 C&J every minute on the minute for 10 minutes. Weight should be 83-85%, but let technique be the final judge. If things aren’t clicking, stay at a weight that allows you to keep good form. B. For time: 8 laps shuttle run 6...
