by Colin | Jan 3, 2016 | Blog / Workouts
Hope you all had a great New Year’s celebration and you’re ready to get back on track! For those of you who are not on Facebook, check out the newest addition to our “Who’s who” page, Tessa P! If you’d like to submit your own...
by Colin | Jan 1, 2016 | Blog / Workouts
A. 1 minute active goblet squat hold (bottom of squat). B. Turkish get-up 5 minutes of steady work, at a moderate weight. C. 1 minute active goblet squat hold. D. With a partner, 5 rounds for total calories and reps: 1 minute row/bike / max effort wall balls Switch...
by Colin | Dec 31, 2015 | Blog / Workouts
The gym is closed today. Regular hours resume tomorrow!
by Colin | Dec 30, 2015 | Blog / Workouts
Just a reminder of the limited gym hours today – 12 noon, 4 pm, and 5 pm only. Have fun with your New Year’s Eve celebrations, and be safe! A. Clean and jerk – 1 C&J at 80%+, every minute on the minute for 10 rounds. B. For time: Row 500 m 50...
by Colin | Dec 29, 2015 | Blog / Workouts
A. Bench press – Find your 5 rep max. B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments. For time: 21-15-9 of thrusters (95 lbs/65 lbs)...
