by Colin | Nov 20, 2015 | Blog / Workouts
A. Deadlift – 7×2@75%. Focus on good position, bar acceleration, and a good lockout. B. For time: 30 overhead squats (95/65) 30 pull-ups 30 shoulders-to-overhead (95/65) 30 push-ups 30 deadlifts 30 jump squats 30 situps 30...
by Colin | Nov 19, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 18, 2015 | Blog / Workouts
A. Snatch – Increase to working weight (probably 85-90%), then do 5 sets of: 1 snatch pull + 1 snatch. B. 3xME Sots press (front rack). Scale to normal Sots press or standing snatch-grip press. C. With a partner: 2 rounds of: 6 laps (total) sled pull (facing...
by Colin | Nov 17, 2015 | Blog / Workouts
Bring-a-Friend Day is today! Bring someone out for any of the regular classes, and you can do the following with them. A. Push press – Increase to working weight (approx. 75%), then do 4×5. B. With a partner: Row 2000 m (alternate every 500 m) 60 pull-ups...
by Colin | Nov 16, 2015 | Blog / Workouts
**Just a reminder of the Bring-a-Friend Day tomorrow for all regular classes. ** A. Back squat – 3×10. Increase weight 3-5% from last week. B. For time: 4 rounds of: 20 box jumps, 15 DB push presses Then: 9 laps farmer’s carry (2 DBs or KBs, as heavy...
