by Colin | Nov 15, 2015 | Blog / Workouts
**Please note that both weightlifting classes are on Tuesday this week (10:30 am and 7 pm). Bring-a-Friend Day is this Wednesday, Nov 18!** A. Tall clean – Take 5-10 minutes to work on technique doing sets of 2. Add weight if possible. B. 2-stop clean –...
by Colin | Nov 13, 2015 | Blog / Workouts
**For those participating in the final WLC challenge, Robin will be here for 9 am and 10 am to take your final measurements and to run the final WLC workout. If possible, try to come for the 9 am time slot, as the 10 am regular class has been super busy the last few...
by Colin | Nov 12, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 11, 2015 | Blog / Workouts
A. Behind-the-neck split jerk – 5×2 @ working weight. You will likely be in the 80% range for this. B. 6 minute AMRAP of: 12 wall balls 12 pull-ups Rest 2 minutes 6 minute AMRAP of: 12 Russian KB swings (35/55) 12 ring push-ups (scale to regular push-ups if...
by Colin | Nov 10, 2015 | Blog / Workouts
**Please note that the 6 am, 9 am, and 12 noon classes are cancelled today (Wednesday) for Remembrance Day. The morning Olympic weightlifting class will be on Thursday at 10:30 am this week. Evening classes on Wednesday are as scheduled.** A. Back squat –...
