by Colin | Nov 3, 2015 | Blog / Workouts
A. Clean and jerk – Take 15 minutes to find your 1 rep max. B. Front squat – Take 10-15 minutes to find your 3 rep max front squat. You may not need to do too many warm-up sets here, as you will have already done a bunch of cleans. C. For time, 21-15-9 of:...
by Colin | Nov 2, 2015 | Blog / Workouts
A. Back squat – Find your 5 rep max. B. Row 2 km for time Rest 5 minutes Row 500 m. Compare to Dec 8 2014 or Sept 30 2014.
by Colin | Nov 1, 2015 | Blog / Workouts
We are doing some testing this week, so have fun with it. If you are new, we may have you stick with technique work on some movements. If you are participating in the Prairie CrossFit Throwdown, remember that you should be backing off on your training this week so...
by Colin | Oct 30, 2015 | Blog / Workouts
A. Deadlift – 3×5 @ approx. 80%. B. For time: 3 rounds of: 31 wall balls, 31 Russian KB swings Then: 13 laps overhead waiter walk with plate (25/45 lb plates).
by Colin | Oct 29, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
