by Colin | Mar 30, 2015 | Blog / Workouts
A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, Tabata crow stand. B. “Helen” – This is a classic CrossFit named workout, and of course it’s for time: 3 rounds...
by Colin | Mar 29, 2015 | Blog / Workouts
To follow up on the last week of the Open, at Robin’s suggestion, this week will be a series of testing events. Have fun with them, and we’ll be back into regular programming next week. A. Take 15 minutes to find max snatch. B. Take 15 minutes to find max...
by Colin | Mar 27, 2015 | Blog / Workouts
Final Open workout! 15.5 or variation.
by Colin | Mar 26, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 25, 2015 | Blog / Workouts
A. Overhead squat – 5×3@approx. 80%, with a 3 second negative on each rep. B. For max reps or calories: 5 minute row for calories Rest 1 minute 5 minute of double-unders Rest 1 minute 5 minutes of max shuttle runs. (We might do this in the parking lot if...
