by Colin | Apr 5, 2015 | Blog / Workouts
A. Jerk balance – Work up to a heavy set of 2. B. Behind-the-neck split jerk – Work up to a heavy set of 2. C. For individual times: 100 KB swings for time (55/35, or scaled if needed) Rest 5 minutes 50 burpees for time. Compare to Dec 30 2014 or Feb 20...
by Colin | Apr 3, 2015 | Blog / Workouts
Today will be a series of tests with 10 minutes rest in between. A. Run 800 m for time. Rest 10 minutes. B. For max reps in one minute, resting 1 minute in between movements: Handstand push-ups (scale to push-ups) Double-unders Muscle-ups (scale to pull-ups)...
by Colin | Apr 2, 2015 | Blog / Workouts
Regular classes are cancelled today because of the Good Friday holiday. Tomorrow’s (Saturday’s) classes are as scheduled. Come on out and meet some new people! We divide people up into arbitrary and hopefully evenly matched teams, and do a team workout...
by Colin | Apr 1, 2015 | Blog / Workouts
This one comes from Strong First, and it’s called the Tactical Strength Challenge. A. Find your 1 rep max deadlift. You get 3 official attempts, just like in a competition. B. Max strict pull-ups in one set. C. 5 minute KB snatch test for reps at 55 lbs / 35...
by Colin | Mar 31, 2015 | Blog / Workouts
A. Find your 1 rep max press. B. Find your 1 rep max back squat. C. Row 1 km for time. Post results to comments.
