by Colin | Jan 1, 2015 | Blog / Workouts
<—CrossFit Total results from Dec 31. Nice work everyone! A. Snatch balance practice B. Snatch – 2×1@70, 75, 80%, 3×1@85%. C. For total work time: Row 1000 m, rest 4 minutes Row 500 m, rest 2 minutes Row 500 m. **Some reminders: Today: Come...
by Colin | Dec 31, 2014 | Blog / Workouts
Happy New Year everyone! Regular classes resume tomorrow (Friday Jan 2). Jay and Shelley will be visiting tomorrow evening for a workout, and then we are meeting shortly after 6 pm at Boston Pizza. All are welcome, but please RSVP so we know how many people are...
by Colin | Dec 30, 2014 | Blog / Workouts
A. CrossFit Total – Find your 1 rep max back squat, press, and deadlift. Your score is the sum of the highest weights lifted for all three lifts. Check out Mark Rippetoe’s article in the CrossFit Journal, and particularly his words about choosing your...
by Colin | Dec 29, 2014 | Blog / Workouts
A. Pull-up strength – 3 max effort sets of pull-ups with 5 second negatives – 3 max effort sets of chin-ups (pronated grip) B. For individual times: 100 KB swings (35/55) Rest 5 minutes 50 burpees.
by Colin | Dec 28, 2014 | Blog / Workouts
A. Jerk balance practice B. Clean and jerk – 2×1@70, 75, 80%, 3×1@85% C. With a partner: 4 sandbag cleans per side (up to each shoulder) + 4 laps sandbag carry / Row for calories Switch roles Accumulate a total of 10 laps bear crawl (partition as...
