by Colin | Dec 21, 2014 | Blog / Workouts
A. Snatch – Work up in weight, then do 5 sets of: Snatch pull (1 sec pause at knee) + snatch (1 sec pause at knee). B. 3 max effort sets of Sots press. C. For time: 30-20-10 each of: KB swings Barbell thrusters (35/45) Sit-ups. **FrostFit 2015 – If you are...
by Colin | Dec 19, 2014 | Blog / Workouts
A. Handstand practice – Work on shoulder mobility, then work on the following: Wall walks, shoulder touches (3×15/side), heel pulls, “wheel of pain”. B. 4 rounds for time of: 10 weighted walking lunges per leg (2 DBs or KBs) 50 double-unders 10...
by Colin | Dec 18, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 17, 2014 | Blog / Workouts
A. Thruster – Work up to a heavy set of 3. B. Row 5 km, or if you are new, 3 km. (Compare to Sept 16 2014 (3/5 km) or April 16 2014 (3 km)). If needed, you can treat this as a recovery row.
by Colin | Dec 16, 2014 | Blog / Workouts
<– Here is a taste of the dumbbell-burpee mayhem on Monday night. The class was so big I couldn’t fit everyone into the frame. Great effort everyone! A. Pause back squat – 5×3@60-65% with 3 second pause at bottom. If you did this on Saturday,...
